Overcoming Obstacles
Making Mental Health Care Accessible
At Valeo, our team of Christian counselors uses an integrated approach as we work with global workers. We're celebrating our 30th anniversary of serving global workers, and we've seen firsthand how challenging it can be to prioritize mental health while serving others. If you're reading this from a distant corner of the world, perhaps juggling responsibilities of service, family needs, and cultural adaptation, we want you to know that your mental well-being matters deeply—both to God and to those you serve.
The Reality of Mental Health Struggles in Cross-Cultural Work
Living and working across cultures brings unique joys, but also distinct challenges. The isolation, constant adaptation, and pressure to appear "strong in faith" can create a perfect storm for anxiety, depression, and burnout. Remember that even biblical heroes like Elijah experienced moments of deep despair (1 Kings 19). God didn't scold him—He provided rest, nourishment, and His gentle presence.
Common Obstacles to Getting Help
"I should be able to handle this on my own."
Often, global workers believe that if their faith were strong enough, they wouldn't struggle with mental health issues. However, God created us as whole beings—mind, body, and spirit all matter to Him. Just as you wouldn't hesitate to see a doctor for pneumonia, seeking help for depression or anxiety for yourself or your kids isn't a sign of spiritual failure.
"What will others think?"
Fear of judgment from supporters, team members, or local friends is real. You might worry that others will question your fitness for ministry if you admit to struggling. Remember that vulnerability often opens doors for authentic connection and ministry. Your openness might be exactly what empowers someone else to seek help.
"I don't have access to care where I live."
Distance from familiar healthcare systems presents a genuine challenge. Thankfully, online counseling options have expanded dramatically in recent years. Valeo provides 95% of our services via telehealth exclusively to global workers, meaning you can receive quality care regardless of your location outside of the US. Whether you're serving in a remote village in Southeast Asia, a bustling city in Africa, or anywhere else around the globe, our secure telehealth platform makes professional counseling accessible across time zones and international boundaries. Our counselors understand both cross-cultural stresses and faith perspectives, making them uniquely equipped to support your journey.
"I can't afford it."
Financial constraints are valid concerns. However, many organizations now recognize the importance of mental health care and offer counseling benefits. Valeo's services are reasonably priced below market rate, with scholarships available to ensure that financial limitations don't prevent you from receiving the care you need. Many support networks specifically designed for global workers can also help connect you with affordable resources.
The Cost of Delaying Mental Health Care
Postponing needed mental health support can have serious consequences that affect not just you, but your ministry, family, and the communities you serve:
Spiritual impact: Unaddressed mental health struggles can create distance in your relationship with God, making prayer and Bible study feel impossible.
Ministry effectiveness: Burnout doesn't happen overnight. It builds gradually until you find yourself going through the motions without the joy or creativity that once fueled your calling.
Family strain: Your spouse and children often feel the effects first, as irritability, withdrawal, or emotional unavailability become more common.
Physical health: Mental health and physical health are closely connected. Chronic stress can lead to sleep problems, weakened immunity, and even serious health conditions.
Early return: Many global workers end up leaving the field prematurely not because of external challenges, but because internal struggles weren't addressed in time.
Remember that seeking help early often means less intensive intervention is needed. Small steps taken now can prevent major crises later.
Practical Steps Forward
Start with prayer – Bring your struggles honestly before God. Psalm 34:18 reminds us that "The Lord is close to the brokenhearted and saves those who are crushed in spirit."
Reach out to someone safe – Whether a trusted friend, team leader, or pastor back home, breaking the silence is often the hardest but most important step.
Start small – Even simple self-care practices like regular rest, exercise, healthy eating, and meaningful connection can significantly improve mental well-being.
Review helpful resources – In addition to our blog, review the Resources available under About Us for tools and articles specifically designed for global workers.
Take action today – Click the "Start Now" button in the upper right corner to get connected with a Valeo counselor who understands the unique challenges of cross-cultural work. This simple step could be the beginning of renewed hope and effectiveness in your calling.
A Message of Hope
In our years of counseling, we've seen countless women find healing and renewed purpose after facing their mental health struggles. Your willingness to seek help isn't just an investment in yourself—it's an investment in your ministry, family, and the communities you serve.
Remember that Jesus himself often withdrew to quiet places to rest and pray. He understood the human need for renewal. By caring for your mental health, you're following His example of sustainable, compassionate service.
You don't have to choose between faithful service and personal well-being. In fact, addressing your mental health needs will likely make you more effective in the calling God has placed on your life.
The entire Valeo team is cheering you on as you take these brave steps toward wholeness.
